Jom baca bagaimana nak solat terawih untuk yang belum hafal surah lain.

Cara nak buat memang senang sangat!

Sepapan telur itik - dibasuh dan dikeringkan

3 liter air - didihkan

1 kg garam kasar - masukkan selepas air mendidih, kacau dan tutup.

Biarkan air garam tu betul-betul sejuk.

Masukkan telur dalam balang, tuang air garam yang dah sejuk tadi.

Letakkan pemberat supaya telur tenggelam, saya gunakan plastik berisi air je.

Peram di luar selama 2 minggu.

Kalau tak cukup masin, peram lagi beberapa hari.

Kalau nak betul-betul masin, buatla sebulan.

Lepas peram, ambil telur dan rebus.

Sedia dimakan!

Teringat waktu attend talk tentang kesihatan kulit muka dan penjagaannya.

Kami semua berpeluang merasa sendiri masker yang dibuat dari kolagen ni. Sepanjang tepek kolagen tu, muka kena senyum je tau!

Tau tak kenapa kena senyum menyerongen?

Sbb kolagen Shaklee ni tersangat halus, dan terlalu cepat meresap dalam liang pori muka. Dengan berat molekul 1,000 Dalton, kulit akan terasa tegang serta merta tau!

Eh tau kan?

Masker kolagen ni bukan boleh buat kat muka je tau! 

Boleh sapu pada 3P!!!

3P tu apa?

Haaa...tu lah bestnya tau!

Perut, payudara dan punggung.

Ibu-ibu dalam pantang memang best oii pakai ni!

Nak tau lebih, roger je tau!

Linda

Dengan ekonomi yang tak berapa bagus, saya juga sentiasa cuba optimumkan perbelanjaan dalam rumah.

*cloth diapers ialah lampin kain moden yang boleh dibasuh dan diguna semula.

Saya guna CD semenjak 6 tahun yang lalu. Disposable diapers pun saya still buat spare sepeket dua untuk guna waktu travel. Kadang-kadang dekat setahun baru habis sepeket M80 tu! 

Saya beli CD ekonomi je, harga pun dalam RM10 seunit. Yang berjenama pun ada tapi tak banyak. Dengan anggaran total sebanyak 50 keping CD pelbagai harga, saya mungkin dah belanjakan hampir RM500 untuk membeli CD ni.

RM500 ni juga saya gunakan dari anak no 1 hingga 3. Diwariskan secara turun temurun. Tak pening kepala nak beli saiz apa sebab CD boleh laras mengikut saiz yang diperlukan.

Bayangkan sepeket disposable diapers berharga RM30 utk seorang anak sebulan, kalau 6 tahun, minimum saya dah belanjakan untuk disposable diapers sahaja dah mencecah RM2000 (katalah seorang anak guna disposable diapers minimum 2 tahun, RM30 (80kpg)*24bulan*3org).

Saya betul-betul jaga kualiti CD saya, supaya boleh diguna lebih lama. Sebab tu saya pilih untuk basuh dengan BasicH ni. 

CD tak berbau dan lebih jimat. Paling best, saya tak mengotorkan persekitaran dengan membuang disposable diapers yang sukar dihancurkan, serta bahan pencuci yang organik dan selamat untuk persekitaran. 

BasicH, 1001 kegunaan.

Lebih pekat, lebih jimat!

Linda

Tangan mula sejuk.

Kaki pun sama sejuk macam ais.

Tulang belakang dah mula menjerut-jerut sakit.

Pandangan mula berpinar.

Dahi berdenyut dengan kuat.

Ni tanda demam nak menyinggah.

Selesai ngap Nutriferon dan Vita C.

Mudah-mudahan cepatlah kebah.

Kalau demam atau selsema, benda pertama yang sah-sah saya ambil ialah Sustained Release Vita C. Special pasal Vita C ni ialah dia dilepaskan melalui masa, jadi taklah rugi. Sedikit demi sedikit dilepaskan, sedikit demi sedikit badan kita serap khasiatnya.

Macam tau-tau je ada promo Vita C bulan ni, kena grab jugaklah sementara tengah murah.

Rehat sekejap tau, bagi vitamin bekerja dalam badan ni jap.

Ramai yang berpendapat, jadi surirumah atau ibu yang bekerja dari rumah tak payah mengepam susu dah sebab anak sentiasa bersama. Apa pendapat anda?

Ini petikan dari suatu komen dalam group fb,

Saya seorang ibu bekerja dari rumah. Sebelum berhenti kerja dulu, memang saya sangat berharap dapat lepak-lepak kat rumah sepanjang menyusukan anak saya. Dah namanya sepenuh masa dengan anak, inilah bonding time kami. Tapi apabila wujudnya kekangan seperti terpaksa keluar, atau jatuh sakit, inilah masanya stok susu sangat diperlukan ketika itu.

Tak kisahlah pam mahal atau murah, sebenarnya kita yang tentukan pam itu banyak jasa atau tidak!

Pam mahal beribu sekalipun tapi tak digunakan sepenuhnya, tak guna juga.

Pam murah walau RM10 tapi digunakan sepenuhnya, akan menjadi kenangan terindah buat semua.

Maka pilihlah pam mengikut keperluan dan keselesaan. Kalau dulu, tak banyak pam yang selesa dan murah. Sekarang ni dah terlalu banyak jenis pam yang wujud di pasaran dan pada harga mampu milik. 

Klik untuk Suplemen Untuk Ibu Menyusu 

Bila bekerja dari rumah, bukanlah satu kewajipan mengepam mengikut jadual tertentu. Boleh pam pada bila-bila masa, mungkin selepas solat subuh sementara nak tunggu Dhuha. dan bukanlah wajib buat setiap hari. Boleh pam seminggu sekali dua. Asalkan ada stok sikit untuk waktu-waktu kecemasan.

Minda kita sebagai pusat kawalan pengeluaran susu. Apabila anak sentiasa di sisi, susu kebiasaannya terhasil mengikut keperluan si anak. Kebarangkalian nak dapat bengkak susu tu jarang-jaranglah terjadi.

Surirumah mungkin tak ada keperluan mengepam susu, tapi ada kemungkinan terjadi sesuatu kepada si ibu, setidaknya dah ada bekal untuk anak tersebut.

*teringat kejadian yang menimpa junior sekolah yang sangat menyayat hati, Allahyarham Ahmad Hakimi Ahmad Rabudzi dan isteri, kedua-duanya maut dalam kemalangan di LPT manakala bayi mereka berusia 6 bulan terselamat walaupun tercampak ke atas jalan. Arwah ibunya dah ada stok EBM yang boleh bertahan 4-5 bulan untuk bayi tersebut. Subhanallah!

**saya jemput puan-puan untuk sedekahkan AlFatihah buat kedua-dua Allahyarham. Semoga roh mereka dicucuri rahmat dariNya. 

Salam Jumaat, Salam Penuh Barakah!

Baca selanjutnya : Promosi Bulan Ini

Linda

Assalamualaikum, 

Selamat petang semua...

Bulan ni ESP promo, & tak sah kalau tak cakap ttg kesan2 buruk soya ni kan? Dlm banyak2 tumbuhan, soya lah yang paling byk kena hantam.

KENAPA SOYA BANYAK SGT KONTROVERSI?

Entahlah saya pun tak tahu kenapa banyak sgt kontroversi ttg soya. Mungkin sebab bukan US yang jadi pengeksport terbesar kot? :P *biggest soy exporter adalah Argentina, kedua Brazil, ketiga US. & export Brazil cuma separuh je dari yg Argentina export. Bayangkan betapa banyaknya produk soya dari Argentina*

Banyak di internet bercerita ttg keburukan soya, & bila diberi fakta orang Jepun & China banyak makan soya, mereka kata itu sebab soya dah ditapai…. jadi phytoestrogen dia takde dah… mind you, orang2 sana makan soya tapai & tak tapai lebih kurang sama banyak je. 

Dlm miso soup misalnya, kuah miso tu mmg soya ditapai, tp dlm sup miso tu ada tofu… tofu adalah soya yang tak ditapai.

Bila ada kajian bahawa org Jepun & China paling rendah rate sakit jantung & kanser - teorinya sbb diorang makan soya… Orang2 anti soya mengatakan bahawa orang Jepun & China makan soya tapi tak banyak….. 1% je katanya. Tapi sebenarnya orang Jepun & China kebanyakan makan soya dari 2 hidangan ke atas sehari. & separuh dari soya diorang tu tak ditapai pun. In fact, orang Shanghai makan soya yang tak ditapai… (siapa tengok Kung Fu Panda? Ayah Si Po jual apa? Jual TOFU bukan?)

Terdapat banyak kajian yang menyimpulkan bahawa tak ada beza pun soya ditapai ataupun tak ditapai.

Ttg phytoestrogen, bukan soya saja.. kebanyakan tumbuhan mmg ada phytoestrogen termasuklah flaxseed, bijirin, bawang, sayur2, etc. 

Kesimpulannya, jgn risau jgn orang anti-soya & anti-Shaklee sampai takut nak share ttg ESP… kalau benda ni bahaya, Shaklee dah tak keluarkan dah ESP dah. & kalau bahaya, dah lama dah Shaklee kena saman atau produk ditarik balik.

Kita sendiri dah rasa & dah tengok kesan baik dr pengambilan ESP, pedulikan kata2 mereka yang tak faham... kita faham & kita kongsi kebaikan yang kita tahu.

*kalau ada masa boleh cari jurnal2 ni, study ttg soya.

1. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. 2009 Apr;89(4):1155-63. 

2. White LR, Petrovitch H, Ross GW, Masaki K, Hardman J, Nelson J, Davis D, Markesbery W. Brain aging and midlife tofu consumption. J Am Coll Nutr. 2000 Apr;19(2):242-55. 

3. Taku K, Melby MK, Takebayashi J, Mizuno S, Ishimi Y, Omori T, Watanabe S. Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials. Asia Pac J Clin Nutr. 2010;19(1):33-42. 

4. Ma DF, Qin LQ, Wang PY, Katoh R. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials. Clin Nutr. 2008 Feb;27(1):57-64. 

5. Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. JAMA. 2006 May 3;295(17):2057-71. 

6. Alekel DL, Van Loan MD, Koehler KJ, Hanson LN, Stewart JW, Hanson KB, Kurzer MS, Peterson CT. The soy isoflavones for reducing bone loss (SIRBL) study: a 3-y randomized controlled trial in postmenopausal women. Am J Clin Nutr. 2010 Jan;91(1):218-30. 

7. Myung SK, Ju W, Choi HJ, Kim SC; Korean Meta-Analysis (KORMA) Study Group. Soy intake and risk of endocrine-related gynaecological cancer: a meta-analysis. BJOG. 2009 Dec;116(13):1697-705. 

8. Suzuki T, Matsuo K, Tsunoda N, Hirose K, Hiraki A, Kawase T, Yamashita T, Iwata H, Tanaka H, Tajima K. Effect of soybean on breast cancer according to receptor status: a case-control study in Japan. Int J Cancer. 2008 Oct 1;123(7):1674-80. Abstract. 

9. Hogervorst E, Sadjimim T, Yesufu A, Kreager P, Rahardjo TB. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord. 2008;26(1):50-7. Epub 2008 Jun 27. 

10. Siepmann T, Roofeh J, Kiefer FW, Edelson DG. Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition. 2011 Feb 23. Link 

11. Shu XO, Zheng Y, Cai H, Gu K, Chen Z, Zheng W, Lu W. Soy food intake and breast cancer survival. JAMA. 2009 Dec 9;302(22):2437-43. Link 

12. Bitto A, Polito F, Atteritano M, Altavilla D, Mazzaferro S, Marini H, Adamo EB, D'Anna R, Granese R, Corrado F, Russo S, Minutoli L, Squadrito F. Genistein aglycone does not affect thyroid function: results from a three-year, randomized, double-blind, placebo-controlled trial. J Clin Endocrinol Metab. 2010 Jun;95(6):3067-72. Link

13. USDA Database for the Isoflavone Content of Selected Foods Release 2.0. 2008. Link

14. Chavarro JE, Toth TL, Sadio SM, Hauser R. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. 2008 Nov;23(11):2584-90. Link

15. Beaton LK, McVeigh BL, Dillingham BL, Lampe JW, Duncan AM. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men. Fertil Steril. 2010 Oct;94(5):1717-22. Link

16. Agency wants control on formaldehyde. The Jakarta Post. Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link

17. Nishio K, Niwa Y, Toyoshima H, Tamakoshi K, Kondo T, Yatsuya H, Yamamoto A, Suzuki S, Tokudome S, Lin Y, Wakai K, Hamajima N, Tamakoshi A. Consumption of soy foods and the risk of breast cancer: findings from the Japan Collaborative Cohort (JACC) Study. Cancer Causes Control. 2007 Oct;18(8):801-8. Link

18. Korde LA, Wu AH, Fears T, Nomura AM, West DW, Kolonel LN, Pike MC, Hoover RN, Ziegler RG. Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev. 2009 Apr;18(4):1050-9. Link

19. Ward HA, Kuhnle GG, Mulligan AA, Lentjes MA, Luben RN, Khaw KT. Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database. Am J Clin Nutr. 2010 Feb;91(2):440-8. Link

20. Grace PB, Taylor JI, Low YL, Luben RN, Mulligan AA, Botting NP, Dowsett M, Welch AA, Khaw KT, Wareham NJ, Day NE, Bingham SA. Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. Cancer Epidemiol Biomarkers Prev. 2004 May;13(5):698-708. Link

21. Butler LM, Wu AH, Wang R, Koh WP, Yuan JM, Yu MC. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. 2010 Apr;91(4):1013-9. Link

22. Wu AH, Koh WP, Wang R, Lee HP, Yu MC (2008) Soy intake and breast cancer risk in Singapore Chinese health study. Br J Cancer 99(1):196–200. Link

23. Lee SA, Shu XO, Li H, Yang G, Cai H, Wen W, Ji BT, Gao J, Gao YT, Zheng W. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women's Health Study. Am J Clin Nutr. 2009 Jun;89(6):1920-6. Link

24. Travis RC, Allen NE, Appleby PN, Spencer EA, Roddam AW, Key TJ. A prospective study of vegetarianism and isoflavone intake in relation to breast cancer risk in British women. Int J Cancer. 2008 Feb 1;122(3):705-10. Link

25. Touillaud MS, Thiébaut AC, Niravong M, Boutron-Ruault MC, Clavel-Chapelon F. No association between dietary phytoestrogens and risk of premenopausal breast cancer in a French cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Dec;15(12):2574-6. Link

26. Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13. Link

27. den Tonkelaar I, Keinan-Boker L, Veer PV, Arts CJ, Adlercreutz H, Thijssen JH, Peeters PH. Urinary phytoestrogens and postmenopausal breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2001 Mar;10(3):223-8. Link

28. Horn-Ross PL, Hoggatt KJ, West DW, Krone MR, Stewart SL, Anton H, Bernstei CL, Deapen D, Peel D, Pinder R, Reynolds P, Ross RK, Wright W, Ziogas A. Recent diet and breast cancer risk: the California Teachers Study (USA). Cancer Causes Control. 2002 Jun;13(5):407-15. Link

29. Keinan-Boker L, van Der Schouw YT, Grobbee DE, Peeters PH. Dietary phytoestrogens and breast cancer risk. Am J Clin Nutr. 2004 Feb;79(2):282-8. Link

30. Key TJ, Sharp GB, Appleby PN, Beral V, Goodman MT, Soda M, Mabuchi K. Soya foods and breast cancer risk: a prospective study in Hiroshima and Nagasaki, Japan. Br J Cancer. 1999 Dec;81(7):1248-56. Link

31. Kang X, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ. 2010 Nov 23;182(17):1857-62. Link

32. Fink BN, Steck SE, Wolff MS, Britton JA, Kabat GC, Gaudet MM, Abrahamson PE, Bell P, Schroeder JC, Teitelbaum SL, Neugut AI, Gammon MD. Dietary flavonoid intake and breast cancer survival among women on Long Island. Cancer Epidemiol Biomarkers Prev. 2007 Nov;16(11):2285-92. Link

33. Boyapati SM, Shu XO, Ruan ZX, Dai Q, Cai Q, Gao YT, Zheng W. Soyfood intake and breast cancer survival: a followup of the Shanghai Breast Cancer Study. Breast Cancer Res Treat. 2005 Jul;92(1):11-7. Link

34. Guha N, Kwan ML, Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast Cancer Res Treat. 2009 Nov;118(2):395-405. Link

35. Hargreaves DF, Potten CS, Harding C, Shaw LE, Morton MS, Roberts SA, Howell A, Bundred NJ. Two-week dietary soy supplementation has an estrogenic effect on normal premenopausal breast. J Clin Endocrinol Metab. 1999 Nov;84(11):4017-24. Link

36. McMichael-Phillips DF, Harding C, Morton M, Roberts SA, Howell A, Potten CS, Bundred NJ. Effects of soy-protein supplementation on epithelial proliferation in the histologically normal human breast. Am J Clin Nutr. 1998 Dec;68(6 Suppl):1431S-1435S. Link

37. Petrakis NL, Barnes S, King EB, Lowenstein J, Wiencke J, Lee MM, Miike R, Kirk M, Coward L. Stimulatory influence of soy protein isolate on breast secretion in pre- and postmenopausal women. Cancer Epidemiol Biomarkers Prev. 1996 Oct;5(10):785-94. Link

38. Cheng G, Wilczek B, Warner M, Gustafsson JA, Landgren BM. Isoflavone treatment for acute menopausal symptoms. Menopause 2007; 14:468–73. Link

39. Maskarinec G, Williams AE, Carlin L. Mammographic densities in a one-year isoflavone intervention. Eur J Cancer Prev 2003;12:165–9. Link

40. Hilakivi-Clarke L, Andrade JE, Helferich W. Is soy consumption good or bad for the breast? J Nutr. 2010 Dec;140(12):2326S-2334S. Link

41. Grodstein F, Mayeux R, Stampfer MJ. Tofu and cognitive function: food for thought. J Am Coll Nutr. 2000 Apr;19(2):207-9. Link

42. Hogervorst E, Mursjid F, Priandini D, Setyawan H, Ismael RI, Bandelow S, Rahardjo TB. Borobudur revisited: Soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly. Brain Res. 2010 Oct 28. Epub ahead of print. Link

43. Agency wants control on formaldehyde The Jakarta Post | Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link 

44. File SE, Jarrett N, Fluck E, Duffy R, Casey K, Wiseman H. Eating soya improves human memory. Psychopharmacology (Berl) 2001; 157:430-6. Link

45. Duffy R, Wiseman H, File SE. Improved cognitive function in postmenopausal women after 12 weeks of consumption of a soya extract containing isoflavones. Pharmacol Biochem Behav. 2003 Jun;75(3):721-9. Link

46. File SE, Hartley DE, Elsabagh S, Duffy R, Wiseman H. Cognitive improvement after 6 weeks of soy supplements in postmenopausal women is limited to frontal lobe function. Menopause. 2005 Mar;12(2):193-201. Link

47. Fournier LR, Ryan Borchers TA, Robison LM, Wiediger M, Park JS, Chew BP, McGuire MK, Sclar DA, Skaer TL, Beerman KA. The effects of soy milk and isoflavone supplements on cognitive performance in healthy, postmenopausal women. J Nutr Health Aging. 2007 Mar-Apr;11(2):155-64. Link

48. Thorp AA, Sinn N, Buckley JD, Coates AM, Howe PR. Soya isoflavone supplementation enhances spatial working memory in men. Br J Nutr. 2009 Nov;102(9):1348-54. Link

49. Kritz-Silverstein D, Von Mühlen D, Barrett-Connor E, Bressel MA. Isoflavones and cognitive function in older women: the Soy and Postmenopausal Health In Aging (SOPHIA) Study. Menopause. 2003 May-Jun;10(3):196-202. Link

50. Islam F, Sparkes C, Roodenrys S, Astheimer L. Short-term changes in endogenous estrogen levels and consumption of soy isoflavones affect working and verbal memory in young adult females. Nutr Neurosci. 2008 Dec;11(6):251-62. Link

51. Kreijkamp-Kaspers, S., Kok, L., Grobbee, D.E., de Haan, E.H.F., Aleman, A., Lampe, J.W., van der Schouw, Y.T. Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial, JAMA. 2004;292:65-74. Link

52. Ho SC, Chan AS, Ho YP, So EK, Sham A, Zee B, Woo JL. Effects of soy isoflavone supplementation on cognitive function in Chinese postmenopausal women: a double-blind, randomized, controlled trial. Menopause. 2007 May-Jun;14(3 Pt 1):489-99. Link

53. Rice MM, Graves AN, McCurry SM, Larson EB. Tofu consumption and cognition in older Japanese American men and women. J Nutr 2000(Suppl):676S. (This study was published only as abstract.)

54. Celec P, Ostatnikova D, Hodosy J, Putz Z, Kúdela M. Increased one week soybean consumption affects spatial abilities but not sex hormone status in men. Int J Food Sci Nutr. 2007 Sep;58(6):424-8. Link

55. Ostatníková D, Celec P, Hodosy J, Hampl R, Putz Z, Kúdela M. Short-term soybean intake and its effect on steroid sex hormones and cognitive abilities. Fertil Steril. 2007 Dec;88(6):1632-6. Link

56. Celec P, Ostatníková D, Cagánová M, Zuchová S, Hodosy J, Putz Z, Bernadic M, Kúdela M. Endocrine and cognitive effects of short-time soybean consumption in women. Gynecol Obstet Invest. 2005;59(2):62-6. Link

57. Pilsáková L, Riecanský I, Ostatníková D, Jagla F. Missing evidence for the effect one-week phytoestrogen-rich diet on mental rotation in two dimensions. Neuro Endocrinol Lett. 2009 Mar;30(1):125-30. Link

58. Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology 1993; 12:28-36.

59. Fraser GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists. Am J Clin Nutr. 1999 Sep;70(3 Suppl):532S-538S. Link

60. Bruce B, Messina M, Spiller GA. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. 2003 Winter;6(4):309-16. Link

61. Duncan AM, Merz BE, Xu X, Nagel TC, Phipps WR, Kurzer MS. Soy isoflavones exert modest hormonal effects in premenopausal women. J Clin Endocrinol Metab. 1999 Jan;84(1):192-7. Link

62. Duncan AM, Underhill KE, Xu X, Lavalleur J, Phipps WR, Kurzer MS. Modest hormonal effects of soy isoflavones in postmenopausal women. J Clin Endocrinol Metab. 1999 Oct;84(10):3479-84. Link

63. Tousen Y, Ezaki J, Fujii Y, Ueno T, Nishimuta M, Ishimi Y. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized, placebo-controlled trial. Menopause. 2011 Jan 19. (Epub ahead of print.) Link

64. Ham JO, Chapman KM, Essex-Sorlie D, Bakhit RM, Prabhudesal M, Winter L, Erdman JW, Potter S. Endocrinological response to soy protein and fiber in mildly hypercholesterolemic men. Nutr Res 1993; 13:873-884. Link

65. Hampl R, Ostatnikova D, Celec P, Putz Z, Lapcík O, Matucha P. Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects. Endocr Regul. 2008 Jun;42(2-3):53-61. Link

66. Zung A, Shachar S, Zadik Z, Kerem Z. Soy-derived isoflavones treatment in children with hypercholesterolemia: a pilot study. J Pediatr Endocrinol Metab. 2010 Jan-Feb;23(1-2):133-41. Link

67. Ishizuki Y, Hirooka Y, Murata Y, Togashi K. [The effects on the thyroid gland of soybeans administered experimentally in healthy subjects]. Nippon Naibunpi Gakkai Zasshi. 1991 May 20;67(5):622-9. Japanese. Abstract. Link

68. Dillingham BL, McVeigh BL, Lampe JW, Duncan AM. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men. Thyroid. 2007 Feb;17(2):131-7. Link

69. Mackey R, Ekangaki A, Eden JA. The effects of soy protein in women and men with elevated plasma lipids. Biofactors. 2000;12(1-4):251-7. Link

70. Jayagopal V, Albertazzi P, Kilpatrick ES, Howarth EM, Jennings PE, Hepburn DA, Atkin SL. Beneficial effects of soy phytoestrogen intake in postmenopausal women with type 2 diabetes. Diabetes Care. 2002 Oct;25(10):1709-14. Link

71. Roughead ZK, Hunt JR, Johnson LK, Badger TM, Lykken GI. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan;90(1):181-9. Link

72. Teede HJ, Dalais FS, McGrath BP. Dietary soy containing phytoestrogens does not have detectable estrogenic effects on hepatic protein synthesis in postmenopausal women. Am J Clin Nutr. 2004 Mar;79(3):396-401. Link

73. Persky VW, Turyk ME, Wang L, Freels S, Chatterton R Jr, Barnes S, Erdman J Jr, Sepkovic DW, Bradlow HL, Potter S. Effect of soy protein on endogenous hormones in postmenopausal women. Am J Clin Nutr. 2002 Jan;75(1):145-53. Link

74. Watanabe S, Terashima K, Sato Y, Arai S, Eboshida A. Effects of isoflavone supplement on healthy women. Biofactors. 2000;12(1-4):233-41. Link

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Kredit : Lyna Noh