Dengan ekonomi yang tak berapa bagus, saya juga sentiasa cuba optimumkan perbelanjaan dalam rumah.

*cloth diapers ialah lampin kain moden yang boleh dibasuh dan diguna semula.

Saya guna CD semenjak 6 tahun yang lalu. Disposable diapers pun saya still buat spare sepeket dua untuk guna waktu travel. Kadang-kadang dekat setahun baru habis sepeket M80 tu! 

Saya beli CD ekonomi je, harga pun dalam RM10 seunit. Yang berjenama pun ada tapi tak banyak. Dengan anggaran total sebanyak 50 keping CD pelbagai harga, saya mungkin dah belanjakan hampir RM500 untuk membeli CD ni.

RM500 ni juga saya gunakan dari anak no 1 hingga 3. Diwariskan secara turun temurun. Tak pening kepala nak beli saiz apa sebab CD boleh laras mengikut saiz yang diperlukan.

Bayangkan sepeket disposable diapers berharga RM30 utk seorang anak sebulan, kalau 6 tahun, minimum saya dah belanjakan untuk disposable diapers sahaja dah mencecah RM2000 (katalah seorang anak guna disposable diapers minimum 2 tahun, RM30 (80kpg)*24bulan*3org).

Saya betul-betul jaga kualiti CD saya, supaya boleh diguna lebih lama. Sebab tu saya pilih untuk basuh dengan BasicH ni. 

CD tak berbau dan lebih jimat. Paling best, saya tak mengotorkan persekitaran dengan membuang disposable diapers yang sukar dihancurkan, serta bahan pencuci yang organik dan selamat untuk persekitaran. 

BasicH, 1001 kegunaan.

Lebih pekat, lebih jimat!

Linda

Tangan mula sejuk.

Kaki pun sama sejuk macam ais.

Tulang belakang dah mula menjerut-jerut sakit.

Pandangan mula berpinar.

Dahi berdenyut dengan kuat.

Ni tanda demam nak menyinggah.

Selesai ngap Nutriferon dan Vita C.

Mudah-mudahan cepatlah kebah.

Kalau demam atau selsema, benda pertama yang sah-sah saya ambil ialah Sustained Release Vita C. Special pasal Vita C ni ialah dia dilepaskan melalui masa, jadi taklah rugi. Sedikit demi sedikit dilepaskan, sedikit demi sedikit badan kita serap khasiatnya.

Macam tau-tau je ada promo Vita C bulan ni, kena grab jugaklah sementara tengah murah.

Rehat sekejap tau, bagi vitamin bekerja dalam badan ni jap.

Ramai yang berpendapat, jadi surirumah atau ibu yang bekerja dari rumah tak payah mengepam susu dah sebab anak sentiasa bersama. Apa pendapat anda?

Ini petikan dari suatu komen dalam group fb,

Saya seorang ibu bekerja dari rumah. Sebelum berhenti kerja dulu, memang saya sangat berharap dapat lepak-lepak kat rumah sepanjang menyusukan anak saya. Dah namanya sepenuh masa dengan anak, inilah bonding time kami. Tapi apabila wujudnya kekangan seperti terpaksa keluar, atau jatuh sakit, inilah masanya stok susu sangat diperlukan ketika itu.

Tak kisahlah pam mahal atau murah, sebenarnya kita yang tentukan pam itu banyak jasa atau tidak!

Pam mahal beribu sekalipun tapi tak digunakan sepenuhnya, tak guna juga.

Pam murah walau RM10 tapi digunakan sepenuhnya, akan menjadi kenangan terindah buat semua.

Maka pilihlah pam mengikut keperluan dan keselesaan. Kalau dulu, tak banyak pam yang selesa dan murah. Sekarang ni dah terlalu banyak jenis pam yang wujud di pasaran dan pada harga mampu milik. 

Klik untuk Suplemen Untuk Ibu Menyusu 

Bila bekerja dari rumah, bukanlah satu kewajipan mengepam mengikut jadual tertentu. Boleh pam pada bila-bila masa, mungkin selepas solat subuh sementara nak tunggu Dhuha. dan bukanlah wajib buat setiap hari. Boleh pam seminggu sekali dua. Asalkan ada stok sikit untuk waktu-waktu kecemasan.

Minda kita sebagai pusat kawalan pengeluaran susu. Apabila anak sentiasa di sisi, susu kebiasaannya terhasil mengikut keperluan si anak. Kebarangkalian nak dapat bengkak susu tu jarang-jaranglah terjadi.

Surirumah mungkin tak ada keperluan mengepam susu, tapi ada kemungkinan terjadi sesuatu kepada si ibu, setidaknya dah ada bekal untuk anak tersebut.

*teringat kejadian yang menimpa junior sekolah yang sangat menyayat hati, Allahyarham Ahmad Hakimi Ahmad Rabudzi dan isteri, kedua-duanya maut dalam kemalangan di LPT manakala bayi mereka berusia 6 bulan terselamat walaupun tercampak ke atas jalan. Arwah ibunya dah ada stok EBM yang boleh bertahan 4-5 bulan untuk bayi tersebut. Subhanallah!

**saya jemput puan-puan untuk sedekahkan AlFatihah buat kedua-dua Allahyarham. Semoga roh mereka dicucuri rahmat dariNya. 

Salam Jumaat, Salam Penuh Barakah!

Baca selanjutnya : Promosi Bulan Ini

Linda

Assalamualaikum, 

Selamat petang semua...

Bulan ni ESP promo, & tak sah kalau tak cakap ttg kesan2 buruk soya ni kan? Dlm banyak2 tumbuhan, soya lah yang paling byk kena hantam.

KENAPA SOYA BANYAK SGT KONTROVERSI?

Entahlah saya pun tak tahu kenapa banyak sgt kontroversi ttg soya. Mungkin sebab bukan US yang jadi pengeksport terbesar kot? :P *biggest soy exporter adalah Argentina, kedua Brazil, ketiga US. & export Brazil cuma separuh je dari yg Argentina export. Bayangkan betapa banyaknya produk soya dari Argentina*

Banyak di internet bercerita ttg keburukan soya, & bila diberi fakta orang Jepun & China banyak makan soya, mereka kata itu sebab soya dah ditapai…. jadi phytoestrogen dia takde dah… mind you, orang2 sana makan soya tapai & tak tapai lebih kurang sama banyak je. 

Dlm miso soup misalnya, kuah miso tu mmg soya ditapai, tp dlm sup miso tu ada tofu… tofu adalah soya yang tak ditapai.

Bila ada kajian bahawa org Jepun & China paling rendah rate sakit jantung & kanser - teorinya sbb diorang makan soya… Orang2 anti soya mengatakan bahawa orang Jepun & China makan soya tapi tak banyak….. 1% je katanya. Tapi sebenarnya orang Jepun & China kebanyakan makan soya dari 2 hidangan ke atas sehari. & separuh dari soya diorang tu tak ditapai pun. In fact, orang Shanghai makan soya yang tak ditapai… (siapa tengok Kung Fu Panda? Ayah Si Po jual apa? Jual TOFU bukan?)

Terdapat banyak kajian yang menyimpulkan bahawa tak ada beza pun soya ditapai ataupun tak ditapai.

Ttg phytoestrogen, bukan soya saja.. kebanyakan tumbuhan mmg ada phytoestrogen termasuklah flaxseed, bijirin, bawang, sayur2, etc. 

Kesimpulannya, jgn risau jgn orang anti-soya & anti-Shaklee sampai takut nak share ttg ESP… kalau benda ni bahaya, Shaklee dah tak keluarkan dah ESP dah. & kalau bahaya, dah lama dah Shaklee kena saman atau produk ditarik balik.

Kita sendiri dah rasa & dah tengok kesan baik dr pengambilan ESP, pedulikan kata2 mereka yang tak faham... kita faham & kita kongsi kebaikan yang kita tahu.

*kalau ada masa boleh cari jurnal2 ni, study ttg soya.

1. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. 2009 Apr;89(4):1155-63. 

2. White LR, Petrovitch H, Ross GW, Masaki K, Hardman J, Nelson J, Davis D, Markesbery W. Brain aging and midlife tofu consumption. J Am Coll Nutr. 2000 Apr;19(2):242-55. 

3. Taku K, Melby MK, Takebayashi J, Mizuno S, Ishimi Y, Omori T, Watanabe S. Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials. Asia Pac J Clin Nutr. 2010;19(1):33-42. 

4. Ma DF, Qin LQ, Wang PY, Katoh R. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials. Clin Nutr. 2008 Feb;27(1):57-64. 

5. Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. JAMA. 2006 May 3;295(17):2057-71. 

6. Alekel DL, Van Loan MD, Koehler KJ, Hanson LN, Stewart JW, Hanson KB, Kurzer MS, Peterson CT. The soy isoflavones for reducing bone loss (SIRBL) study: a 3-y randomized controlled trial in postmenopausal women. Am J Clin Nutr. 2010 Jan;91(1):218-30. 

7. Myung SK, Ju W, Choi HJ, Kim SC; Korean Meta-Analysis (KORMA) Study Group. Soy intake and risk of endocrine-related gynaecological cancer: a meta-analysis. BJOG. 2009 Dec;116(13):1697-705. 

8. Suzuki T, Matsuo K, Tsunoda N, Hirose K, Hiraki A, Kawase T, Yamashita T, Iwata H, Tanaka H, Tajima K. Effect of soybean on breast cancer according to receptor status: a case-control study in Japan. Int J Cancer. 2008 Oct 1;123(7):1674-80. Abstract. 

9. Hogervorst E, Sadjimim T, Yesufu A, Kreager P, Rahardjo TB. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord. 2008;26(1):50-7. Epub 2008 Jun 27. 

10. Siepmann T, Roofeh J, Kiefer FW, Edelson DG. Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition. 2011 Feb 23. Link 

11. Shu XO, Zheng Y, Cai H, Gu K, Chen Z, Zheng W, Lu W. Soy food intake and breast cancer survival. JAMA. 2009 Dec 9;302(22):2437-43. Link 

12. Bitto A, Polito F, Atteritano M, Altavilla D, Mazzaferro S, Marini H, Adamo EB, D'Anna R, Granese R, Corrado F, Russo S, Minutoli L, Squadrito F. Genistein aglycone does not affect thyroid function: results from a three-year, randomized, double-blind, placebo-controlled trial. J Clin Endocrinol Metab. 2010 Jun;95(6):3067-72. Link

13. USDA Database for the Isoflavone Content of Selected Foods Release 2.0. 2008. Link

14. Chavarro JE, Toth TL, Sadio SM, Hauser R. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. 2008 Nov;23(11):2584-90. Link

15. Beaton LK, McVeigh BL, Dillingham BL, Lampe JW, Duncan AM. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men. Fertil Steril. 2010 Oct;94(5):1717-22. Link

16. Agency wants control on formaldehyde. The Jakarta Post. Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link

17. Nishio K, Niwa Y, Toyoshima H, Tamakoshi K, Kondo T, Yatsuya H, Yamamoto A, Suzuki S, Tokudome S, Lin Y, Wakai K, Hamajima N, Tamakoshi A. Consumption of soy foods and the risk of breast cancer: findings from the Japan Collaborative Cohort (JACC) Study. Cancer Causes Control. 2007 Oct;18(8):801-8. Link

18. Korde LA, Wu AH, Fears T, Nomura AM, West DW, Kolonel LN, Pike MC, Hoover RN, Ziegler RG. Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev. 2009 Apr;18(4):1050-9. Link

19. Ward HA, Kuhnle GG, Mulligan AA, Lentjes MA, Luben RN, Khaw KT. Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database. Am J Clin Nutr. 2010 Feb;91(2):440-8. Link

20. Grace PB, Taylor JI, Low YL, Luben RN, Mulligan AA, Botting NP, Dowsett M, Welch AA, Khaw KT, Wareham NJ, Day NE, Bingham SA. Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. Cancer Epidemiol Biomarkers Prev. 2004 May;13(5):698-708. Link

21. Butler LM, Wu AH, Wang R, Koh WP, Yuan JM, Yu MC. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. 2010 Apr;91(4):1013-9. Link

22. Wu AH, Koh WP, Wang R, Lee HP, Yu MC (2008) Soy intake and breast cancer risk in Singapore Chinese health study. Br J Cancer 99(1):196–200. Link

23. Lee SA, Shu XO, Li H, Yang G, Cai H, Wen W, Ji BT, Gao J, Gao YT, Zheng W. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women's Health Study. Am J Clin Nutr. 2009 Jun;89(6):1920-6. Link

24. Travis RC, Allen NE, Appleby PN, Spencer EA, Roddam AW, Key TJ. A prospective study of vegetarianism and isoflavone intake in relation to breast cancer risk in British women. Int J Cancer. 2008 Feb 1;122(3):705-10. Link

25. Touillaud MS, Thiébaut AC, Niravong M, Boutron-Ruault MC, Clavel-Chapelon F. No association between dietary phytoestrogens and risk of premenopausal breast cancer in a French cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Dec;15(12):2574-6. Link

26. Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13. Link

27. den Tonkelaar I, Keinan-Boker L, Veer PV, Arts CJ, Adlercreutz H, Thijssen JH, Peeters PH. Urinary phytoestrogens and postmenopausal breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2001 Mar;10(3):223-8. Link

28. Horn-Ross PL, Hoggatt KJ, West DW, Krone MR, Stewart SL, Anton H, Bernstei CL, Deapen D, Peel D, Pinder R, Reynolds P, Ross RK, Wright W, Ziogas A. Recent diet and breast cancer risk: the California Teachers Study (USA). Cancer Causes Control. 2002 Jun;13(5):407-15. Link

29. Keinan-Boker L, van Der Schouw YT, Grobbee DE, Peeters PH. Dietary phytoestrogens and breast cancer risk. Am J Clin Nutr. 2004 Feb;79(2):282-8. Link

30. Key TJ, Sharp GB, Appleby PN, Beral V, Goodman MT, Soda M, Mabuchi K. Soya foods and breast cancer risk: a prospective study in Hiroshima and Nagasaki, Japan. Br J Cancer. 1999 Dec;81(7):1248-56. Link

31. Kang X, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ. 2010 Nov 23;182(17):1857-62. Link

32. Fink BN, Steck SE, Wolff MS, Britton JA, Kabat GC, Gaudet MM, Abrahamson PE, Bell P, Schroeder JC, Teitelbaum SL, Neugut AI, Gammon MD. Dietary flavonoid intake and breast cancer survival among women on Long Island. Cancer Epidemiol Biomarkers Prev. 2007 Nov;16(11):2285-92. Link

33. Boyapati SM, Shu XO, Ruan ZX, Dai Q, Cai Q, Gao YT, Zheng W. Soyfood intake and breast cancer survival: a followup of the Shanghai Breast Cancer Study. Breast Cancer Res Treat. 2005 Jul;92(1):11-7. Link

34. Guha N, Kwan ML, Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast Cancer Res Treat. 2009 Nov;118(2):395-405. Link

35. Hargreaves DF, Potten CS, Harding C, Shaw LE, Morton MS, Roberts SA, Howell A, Bundred NJ. Two-week dietary soy supplementation has an estrogenic effect on normal premenopausal breast. J Clin Endocrinol Metab. 1999 Nov;84(11):4017-24. Link

36. McMichael-Phillips DF, Harding C, Morton M, Roberts SA, Howell A, Potten CS, Bundred NJ. Effects of soy-protein supplementation on epithelial proliferation in the histologically normal human breast. Am J Clin Nutr. 1998 Dec;68(6 Suppl):1431S-1435S. Link

37. Petrakis NL, Barnes S, King EB, Lowenstein J, Wiencke J, Lee MM, Miike R, Kirk M, Coward L. Stimulatory influence of soy protein isolate on breast secretion in pre- and postmenopausal women. Cancer Epidemiol Biomarkers Prev. 1996 Oct;5(10):785-94. Link

38. Cheng G, Wilczek B, Warner M, Gustafsson JA, Landgren BM. Isoflavone treatment for acute menopausal symptoms. Menopause 2007; 14:468–73. Link

39. Maskarinec G, Williams AE, Carlin L. Mammographic densities in a one-year isoflavone intervention. Eur J Cancer Prev 2003;12:165–9. Link

40. Hilakivi-Clarke L, Andrade JE, Helferich W. Is soy consumption good or bad for the breast? J Nutr. 2010 Dec;140(12):2326S-2334S. Link

41. Grodstein F, Mayeux R, Stampfer MJ. Tofu and cognitive function: food for thought. J Am Coll Nutr. 2000 Apr;19(2):207-9. Link

42. Hogervorst E, Mursjid F, Priandini D, Setyawan H, Ismael RI, Bandelow S, Rahardjo TB. Borobudur revisited: Soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly. Brain Res. 2010 Oct 28. Epub ahead of print. Link

43. Agency wants control on formaldehyde The Jakarta Post | Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link 

44. File SE, Jarrett N, Fluck E, Duffy R, Casey K, Wiseman H. Eating soya improves human memory. Psychopharmacology (Berl) 2001; 157:430-6. Link

45. Duffy R, Wiseman H, File SE. Improved cognitive function in postmenopausal women after 12 weeks of consumption of a soya extract containing isoflavones. Pharmacol Biochem Behav. 2003 Jun;75(3):721-9. Link

46. File SE, Hartley DE, Elsabagh S, Duffy R, Wiseman H. Cognitive improvement after 6 weeks of soy supplements in postmenopausal women is limited to frontal lobe function. Menopause. 2005 Mar;12(2):193-201. Link

47. Fournier LR, Ryan Borchers TA, Robison LM, Wiediger M, Park JS, Chew BP, McGuire MK, Sclar DA, Skaer TL, Beerman KA. The effects of soy milk and isoflavone supplements on cognitive performance in healthy, postmenopausal women. J Nutr Health Aging. 2007 Mar-Apr;11(2):155-64. Link

48. Thorp AA, Sinn N, Buckley JD, Coates AM, Howe PR. Soya isoflavone supplementation enhances spatial working memory in men. Br J Nutr. 2009 Nov;102(9):1348-54. Link

49. Kritz-Silverstein D, Von Mühlen D, Barrett-Connor E, Bressel MA. Isoflavones and cognitive function in older women: the Soy and Postmenopausal Health In Aging (SOPHIA) Study. Menopause. 2003 May-Jun;10(3):196-202. Link

50. Islam F, Sparkes C, Roodenrys S, Astheimer L. Short-term changes in endogenous estrogen levels and consumption of soy isoflavones affect working and verbal memory in young adult females. Nutr Neurosci. 2008 Dec;11(6):251-62. Link

51. Kreijkamp-Kaspers, S., Kok, L., Grobbee, D.E., de Haan, E.H.F., Aleman, A., Lampe, J.W., van der Schouw, Y.T. Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial, JAMA. 2004;292:65-74. Link

52. Ho SC, Chan AS, Ho YP, So EK, Sham A, Zee B, Woo JL. Effects of soy isoflavone supplementation on cognitive function in Chinese postmenopausal women: a double-blind, randomized, controlled trial. Menopause. 2007 May-Jun;14(3 Pt 1):489-99. Link

53. Rice MM, Graves AN, McCurry SM, Larson EB. Tofu consumption and cognition in older Japanese American men and women. J Nutr 2000(Suppl):676S. (This study was published only as abstract.)

54. Celec P, Ostatnikova D, Hodosy J, Putz Z, Kúdela M. Increased one week soybean consumption affects spatial abilities but not sex hormone status in men. Int J Food Sci Nutr. 2007 Sep;58(6):424-8. Link

55. Ostatníková D, Celec P, Hodosy J, Hampl R, Putz Z, Kúdela M. Short-term soybean intake and its effect on steroid sex hormones and cognitive abilities. Fertil Steril. 2007 Dec;88(6):1632-6. Link

56. Celec P, Ostatníková D, Cagánová M, Zuchová S, Hodosy J, Putz Z, Bernadic M, Kúdela M. Endocrine and cognitive effects of short-time soybean consumption in women. Gynecol Obstet Invest. 2005;59(2):62-6. Link

57. Pilsáková L, Riecanský I, Ostatníková D, Jagla F. Missing evidence for the effect one-week phytoestrogen-rich diet on mental rotation in two dimensions. Neuro Endocrinol Lett. 2009 Mar;30(1):125-30. Link

58. Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology 1993; 12:28-36.

59. Fraser GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists. Am J Clin Nutr. 1999 Sep;70(3 Suppl):532S-538S. Link

60. Bruce B, Messina M, Spiller GA. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. 2003 Winter;6(4):309-16. Link

61. Duncan AM, Merz BE, Xu X, Nagel TC, Phipps WR, Kurzer MS. Soy isoflavones exert modest hormonal effects in premenopausal women. J Clin Endocrinol Metab. 1999 Jan;84(1):192-7. Link

62. Duncan AM, Underhill KE, Xu X, Lavalleur J, Phipps WR, Kurzer MS. Modest hormonal effects of soy isoflavones in postmenopausal women. J Clin Endocrinol Metab. 1999 Oct;84(10):3479-84. Link

63. Tousen Y, Ezaki J, Fujii Y, Ueno T, Nishimuta M, Ishimi Y. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized, placebo-controlled trial. Menopause. 2011 Jan 19. (Epub ahead of print.) Link

64. Ham JO, Chapman KM, Essex-Sorlie D, Bakhit RM, Prabhudesal M, Winter L, Erdman JW, Potter S. Endocrinological response to soy protein and fiber in mildly hypercholesterolemic men. Nutr Res 1993; 13:873-884. Link

65. Hampl R, Ostatnikova D, Celec P, Putz Z, Lapcík O, Matucha P. Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects. Endocr Regul. 2008 Jun;42(2-3):53-61. Link

66. Zung A, Shachar S, Zadik Z, Kerem Z. Soy-derived isoflavones treatment in children with hypercholesterolemia: a pilot study. J Pediatr Endocrinol Metab. 2010 Jan-Feb;23(1-2):133-41. Link

67. Ishizuki Y, Hirooka Y, Murata Y, Togashi K. [The effects on the thyroid gland of soybeans administered experimentally in healthy subjects]. Nippon Naibunpi Gakkai Zasshi. 1991 May 20;67(5):622-9. Japanese. Abstract. Link

68. Dillingham BL, McVeigh BL, Lampe JW, Duncan AM. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men. Thyroid. 2007 Feb;17(2):131-7. Link

69. Mackey R, Ekangaki A, Eden JA. The effects of soy protein in women and men with elevated plasma lipids. Biofactors. 2000;12(1-4):251-7. Link

70. Jayagopal V, Albertazzi P, Kilpatrick ES, Howarth EM, Jennings PE, Hepburn DA, Atkin SL. Beneficial effects of soy phytoestrogen intake in postmenopausal women with type 2 diabetes. Diabetes Care. 2002 Oct;25(10):1709-14. Link

71. Roughead ZK, Hunt JR, Johnson LK, Badger TM, Lykken GI. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan;90(1):181-9. Link

72. Teede HJ, Dalais FS, McGrath BP. Dietary soy containing phytoestrogens does not have detectable estrogenic effects on hepatic protein synthesis in postmenopausal women. Am J Clin Nutr. 2004 Mar;79(3):396-401. Link

73. Persky VW, Turyk ME, Wang L, Freels S, Chatterton R Jr, Barnes S, Erdman J Jr, Sepkovic DW, Bradlow HL, Potter S. Effect of soy protein on endogenous hormones in postmenopausal women. Am J Clin Nutr. 2002 Jan;75(1):145-53. Link

74. Watanabe S, Terashima K, Sato Y, Arai S, Eboshida A. Effects of isoflavone supplement on healthy women. Biofactors. 2000;12(1-4):233-41. Link

75. Lydeking-Olsen E, Beck-Jensen JE, Setchell KD, Holm-Jensen T. Soymilk or progesterone for prevention of bone loss--a 2 year randomized, placebo-controlled trial. Eur J Nutr. 2004 Aug;43(4):246-57. Link

76. Doerge DR, Sheehan DM. Goitrogenic and estrogenic activity of soy isoflavones. Environ Health Perspect. 2002 Jun;110 Suppl 3:349-53. Link

77. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid. 2006;16(3):249 –258. Link

78. Sathyapalan T, Manuchehri AM, Thatcher NJ, Rigby AS, Chapman T, Kilpatrick ES, Atkin SL. The Effect of Soy Phytoestrogen Supplementation on Thyroid Status and Cardiovascular Risk Markers in Patients with Subclinical Hypothyroidism: A Randomized, Double-Blind, Crossover Study. J Clin Endocrinol Metab. 2011 Feb 16. [Epub ahead of print] Link

79. Setchell KD, Zimmer-Nechemias L, Cai J, Heubi JE. Exposure of infants to phyto-oestrogens from soy-based infant formula. Lancet. 1997 Jul 5;350(9070):23-7. Link

80. Shepard TH, Pyne GE, Kirschvink JF, McLean CM. Soybean goiter. N Engl J Med 1960;262:1099–1103.

81. Fort P, Moses N, Fasano M, Goldberg T, Lifshitz F. Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. J Am Coll Nutr. 1990 Apr;9(2):164-7. Link

82. Merritt RJ, Jenks BH. Safety of soy-based infant formulas containing isoflavones: the clinical evidence. J Nutr. 2004 May;134(5):1220S-1224S. Link

83. Cao Y, Calafat AM, Doerge DR, Umbach DM, Bernbaum JC, Twaddle NC, Ye X, Rogan WJ. Isoflavones in urine, saliva, and blood of infants: data from a pilot study on the estrogenic activity of soy formula. J Expo Sci Environ Epidemiol. 2009 Feb;19(2):223-34. Link

84. Bhatia J, Greer F; American Academy of Pediatrics Committee on Nutrition. Use of soy protein-based formulas in infant feeding. Pediatrics. 2008 May;121(5):1062-8. Link

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89. Jing H, Gilchrist JM, Badger TM, Pivik RT. A longitudinal study of differences in electroencephalographic activity among breastfed, milk formula-fed, and soy formula-fed infants during the first year of life. Early Hum Dev. 2010 Feb;86(2):119-25. Link

90. Gilchrist JM, Moore MB, Andres A, Estroff JA, Badger TM. Ultrasonographic patterns of reproductive organs in infants fed soy formula: comparisons to infants fed breast milk and milk formula. J Pediatr. 2010 Feb;156(2):215-20. Link

91. Li J, Dykman RA, Jing H, Gilchrist JM, Badger TM, Pivik RT. Cortical responses to speech sounds in 3- and 6-month-old infants fed breast milk, milk formula, or soy formula. Dev Neuropsychol. 2010 Nov;35(6):762-84. Link

92. D'Aloisio AA, Baird DD, DeRoo LA, Sandler DP. Association of intrauterine and early-life exposures with diagnosis of uterine leiomyomata by 35 years of age in the sister study. Environ Health Perspect. 2010 Mar;118(3):375-81. Erratum in: Environ Health Perspect. 2010 Mar;118(3):380. Link

93. Zung A, Glaser T, Kerem Z, Zadik Z. Breast development in the first 2 years of life: an association with soy-based infant formulas. J Pediatr Gastroenterol Nutr. 2008 Feb;46(2):191-5. Link

94. Bernbaum JC, Umbach DM, Ragan NB, Ballard JL, Archer JI, Schmidt-Davis H, Rogan WJ. Pilot studies of estrogen-related physical findings in infants. Environ Health Perspect. 2008 Mar;116(3):416-20. Link

95. Strom BL, Schinnar R, Ziegler EE, Barnhart KT, Sammel MD, Macones GA, Stallings VA, Drulis JM, Nelson SE, Hanson SA. Exposure to soy-based formula in infancy and endocrinological and reproductive outcomes in young adulthood. JAMA. 2001 Aug 15;286(7):807-14. Link

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98. Lopez HW, Leenhardt F, Coudray C, Remesy C. Minerals and phytic acid interactions: is it a real problem for human nutrition?. International Journal of Food Science & Technology, 2002;37:727–739. Link

99. Heaney RP, Weaver CM, Fitzsimmons ML. Soybean phytate content: effect on calcium absorption. Am J Clin Nutr. 1991 Mar;53(3):745-7. Link

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101. Tang AL, Walker KZ, Wilcox G, Strauss BJ, Ashton JF, Stojanovska L. Calcium absorption in Australian osteopenic post-menopausal women: an acute comparative study of fortified soymilk to cows' milk. Asia Pac J Clin Nutr. 2010;19(2):243-9. Link (Abstract)

102. Arjmandi BH, Lucas EA, Khalil DA, Devareddy L, Smith BJ, McDonald J, Arquitt AB, Payton ME, Mason C. One year soy protein supplementation has positive effects on bone formation markers but not bone density in postmenopausal women. Nutr J. 2005 Feb 23;4:8. Link

103. Alekel DL, Germain AS, Peterson CT, Hanson KB, Stewart JW, Toda T. Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine of perimenopausal women. Am J Clin Nutr. 2000 Sep;72(3):844-52. Link

104. Ho SC, Woo J, Lam S, Chen Y, Sham A, Lau J. Soy protein consumption and bone mass in early postmenopausal Chinese women. Osteoporos Int. 2003 Oct;14(10):835-42. Link

105. Evans EM, Racette SB, Van Pelt RE, Peterson LR, Villareal DT. Effects of soy protein isolate and moderate exercise on bone turnover and bone mineral density in postmenopausal women. Menopause. 2007 May-Jun;14(3 Pt 1):481-8. Link

106. Anderson JJ, Chen X, Boass A, Symons M, Kohlmeier M, Renner JB, Garner SC. Soy isoflavones: no effects on bone mineral content and bone mineral density in healthy, menstruating young adult women after one year. J Am Coll Nutr. 2002 Oct;21(5):388-93. Link

107. Chen YM, Ho SC, Lam SS, Ho SS, Woo JL. Soy isoflavones have a favorable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7. Link

108. Egli I, Davidsson L, Zeder C, Walczyk T, Hurrell R. Dephytinization of a complementary food based on wheat and soy increases zinc, but not copper, apparent absorption in adults. J Nutr. 2004 May;134(5):1077-80. Link

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110. Sandström B, Kivistö B, Cederblad A. Absorption of zinc from soy protein meals in humans. J Nutr. 1987 Feb;117(2):321-7. Link

111. Hotz C, Gibson RS. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007 Apr;137(4):1097-100. Link

112. Hallberg L, Rossander L. Effect of soy protein on nonheme iron absorption in man. Am J Clin Nutr. 1982 Sep;36(3):514-20. Link

113. Macfarlane BJ, van der Riet WB, Bothwell TH, Baynes RD, Siegenberg D, Schmidt U, Tal A, Taylor JR, Mayet F. Effect of traditional oriental soy products on iron absorption. Am J Clin Nutr. 1990 May;51(5):873-80. Link

114. Gillooly M, Torrance JD, Bothwell TH, MacPhail AP, Derman D, Mills W, Mayet F. The relative effect of ascorbic acid on iron absorption from soy-based and milk-based infant formulas. Am J Clin Nutr. 1984 Sep;40(3):522-7. Link

115. Derman DP, Ballot D, Bothwell TH, MacFarlane BJ, Baynes RD, MacPhail AP, Gillooly M, Bothwell JE, Bezwoda WR, Mayet F. Factors influencing the absorption of iron from soya-bean protein products. Br J Nutr. 1987 May;57(3):345-53. (Abstract) Link

116. Messina M, Nagata C, Wu AH. Estimated Asian adult soy protein and isoflavone intakes. Nutr Cancer. 2006;55(1):1-12. Link

117. Jefferson WN. Adult ovarian function can be affected by high levels of soy. J Nutr. 2010 Dec;140(12):2322S-2325S. Link

118. Directive 2009/32/EC of the European Parliament and of the Council of 23 April 2009 on the approximation of the laws of the member states on extraction solvents used in the production of foodstuffs and food ingredients. Official Journal of the European Union. Link 

119. Palacios S, Pornel B, Vázquez F, Aubert L, Chantre P, Marès P. Long-term endometrial and breast safety of a specific, standardized soy extract. Climacteric. 2010 Aug;13(4):368-75. Link

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121. Caan BJ, Natarajan L, Parker BA, Gold EB, Thomson CA, Newman VA, Rock CL, Pu M, Al-Delaimy WK, Pierce JP. Soy Food Consumption and Breast Cancer Prognosis. Cancer Epidemiol Biomarkers Prev. 2011 Feb 25. Link

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127. Murray-Kolb LE, Welch R, Theil EC, Beard JL. Women with low iron stores absorb iron from soybeans. Am J Clin Nutr. 2003 Jan;77(1):180-4. Link

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Kredit : Lyna Noh

FAKTA YANG WAJIB DIKETAHUI OLEH SEMUA BAKAL IBU DAN IBU YANG BARU MELAHIRKAN.

Ramai di kalangan ibu yang gusar dan tidak yakin dgn kemampuan diri mereka untuk menghasilkan susu yg cukup untuk anak yg bakal mereka lahirkan..tetapi tahukan anda bayi yg br dilahirkan hanya memerlukan sebanyak 5.0-7.0ml sahaja iaitu lebih sedikit dr sudu kecil..jumlah ini akan bertambah sedikit demi sedikit mengikut usia bayi..

Sbb tulah di awal kelahiran susu matang masih belum dihasilkan sebaliknya yg terhasil cuma cairan kuning keemasan yg dinamakan KOLOSTRUM yg mana fizikalnya pekat dan sedikit. Walaupun sedikit tetapi kandungan kolostrum sangat penting untuk bayi kerana selain mengandungi vitamin dan mineral penting untuk perkembangan bayi ia juga mengandungi antibodi yg dapat membantu menghalang anak dari dijangkiti penyakit dengan izin Allah swt.Selian itu, terdapat pelawas (julap) semulajadi yg tidak dapat dalam mana2 susu lain..ini membantu badan bayi menyingkirkan meconium (najis awal) di hari2 terawal kelahiran anak..

Kebiasaannya adalah normal jika payudara anda masih tidak mengeluarkan susu yang byk di awal kelahiran kerana biasanya hari ketiga barulah payudara mula membengkak dan susu mula banyak kerana kehadiran kolostrum mula diganti dengan "transitional milk" dan seterusnya susu matang..tetapi dgn syarat anda perlulah menyusukn baby sekerap mungkin..sebaiknya susukan baby FOD (feeding on demand) lebih kerap baby menyusu lebih kerap payudara dirangsang lebih byk susu akan dihasilkan..

Ok kali ni saya nak kongsikan pula nasi lemak daun lemuni tanpa santan. 

Daun lemuni ni banyak khasiatnya. Saya senaraikan sedikit sebanyak antara khasiat daun lemuni.

- awet muda

- buang angin

- ringankan badan

- mudahkan pembuangan

- sebagai serat tambahan

- antioksidan

Pokok lemuni ni boleh tahan besar juga. Kalau saya balik kampung, memang berdahan-dahan saya kerat dan simpan daunnya dalam peti beku.

Jom kita tengok macam mana nak masak nasi lemak daun lemuni ni!

Resipi Nasi Lemak Daun Lemuni

Bahan-bahannya

5 genggam daun lemuni (dibasuh bersih, dikisar dan ditapis)

5 pot beras

1 biji bawang besar, dihiris

5 ulas bawang putih, dihiris

1 inci halia, dihiris kasar

1 sudu lada hitam, dibasuh bersih

Garam secukup rasa, jika mahu

5 sudu minyak kelapa/VCO

*atau santan secukupnya bagi yang nak masak menggunakan santan

Cara-caranya

Tanakkan semua dalam periuk nasi dan kacau sekejap-sekejap supaya bahan tidak berkumpul di atas

Cadangan hidangan

Sedap sangat dimakan dengan telur masin, ikan masin atau ikan kering. Sebab tu kalau masak nasi ni, saya tak letak garam.

Nak bagi pedas sikit, saya lawan dengan sambal tumis pula. Tak kisahlah lauk sotong ke, udang ke, ikan bilis ke. Kalau yang dalam pantang, kena elakkan yang gatal-gatal la ya.

Selain sambal tumis, boleh juga ganti sambal belacan.

Akhir sekali, nasi ni sedap makan dengan ulam-ulaman seperti pegaga, daun selum, ulam raja ataupun timun.

Selamat menjamu selera!

Kredit: spicesjourney.blogspot.com

Kredit: linaherbs.blogspot.com

Mula-mula saya buat macam kurang umph. Suami kata kurang lemak macam nasi lemak biasa.

Bermulalah episod 'try and error' sebanyak 3 kali. Resipi yang saya tuliskan ni adalah yang paling ok buat masa ni. Kalau anda nak adjust pun boleh.

pic credit to google

Nasi Lemak Tanpa Santan

Bahan-bahannya

3 pot beras (basuh bersih)

1 biji bawang besar (dihiris nipis)

1 inci halia (dihiris besar)

1 batang serai, diketuk

1 sudu kecil halba (basuh bersih)

2 1/2 pot air

Garam secukup rasa

5 sudu besar minyak kelapa (atau VCO)

*minyak kelapa boleh diletak lebih sekiranya suka, minyak kelapa tiada kolestrol

Cara-caranya

Tanakkan semua di atas, kacau sekali sekala. Bila beras hampir kembang, masukkan minyak kelapa. Kacau sekejap-sekejap.

Kalau nak tanakkan semua sekali pun boleh, kacaukan supaya minyak tak berkumpul di bahagian atas sahaja.

Dah pun siap!

Nanti saya kongsikan resipi sambal tumis yang sedap pula ya!